Here at ARS Hand & Physical Therapy, we understand that when it comes to deciding the best course of action for your injury or painful condition, there are many options available. However, based on our own experience within the clinic and the evidence found in research studies, we firmly believe that physical and occupational therapy […]
Summer. It opens the doors to a seemingly countless number of outdoor activities and pursuits, and the only problem is that it might feel like there’s not enough time to take advantage of them all. For some of you lucky enough to have a boat or a friend/family member that owns one, your summer activity-of-choice […]
Last month, we discussed the many benefits of high-intensity interval training (HIIT), which is a quick and convenient way to burn calories in a short amount of time with all-out bursts of exercise. As we mentioned in the blog, HIIT is not for everyone, and its aggressive nature with minimal rest may be too much […]
Here at ARS Hand & Physical Therapy, we understand that when it comes to deciding the best course of action for your injury or painful condition, there are many options available. However, based on our own experience within the clinic and the evidence found in research studies, we firmly believe that physical and occupational therapy […]
Here at ARS Hand & Physical Therapy, we understand that when it comes to deciding the best course of action for your musculoskeletal injury or condition, there are many options available. However, based on our own experience within the clinic and the evidence found in research studies, we firmly believe that physical and occupational therapy […]
As physical and occupational therapists, one of the most common recommendations we give our patients is to find ways to exercise and become physically active more regularly. But in our overwhelmingly busy world, we also understand how difficult it can be to find enough time to commit to exercising every week. This is why we […]
Here at ARS Hand & Physical Therapy, we understand that when it comes to deciding the best course of action for your musculoskeletal injury or condition, there are many options available. However, based on our own experience within the clinic and the evidence found in research studies, we firmly believe that physical and occupational therapy […]
With action in spring sports now getting underway, most involved athletes are primed to rush out of the gates and push themselves—and their teams—towards a successful season. While this eager spirit is certainly welcomed and crucial for morale, it’s also important to remember that every athlete has limits. For baseball players, and especially pitchers, training […]
Here at ARS Hand & Physical Therapy, we understand that when it comes to deciding the best course of action for your musculoskeletal injury or condition, there are many options available. However, based on our own experience within the clinic and the evidence found in research studies, we firmly believe that physical and occupational therapy […]
You might think it’s a rather obvious observation to say that in our bodies, everything is connected. This point is plain to see without even giving it much thought, but what may not be as apparent is just how deep these connections go and how each one can affect our overall performance. The interaction of […]
